DIET ?

nightmare.

 

GEMUK ? arghhhhhh. It's a nightmare right ? YES it is ! Fat is everywhere. Bertaburan sana sini. Hmm..Hilang semua confident. Mau beli baju pun susah kan ?? yeapp ! Everyone AFRAID of fat ass ! even me too. But I'm one of  the victim now. I'm FAT. My weight is 6* Kg now. opssss ! secrettt.. hehe. Tapi it's okay. Saya boleh DIET mahh ! hehe. Here some tips.... tips on how am I going to carry my plan on my diet. haha :D. sharing is caring (:

The FIRST thing is...

 

SET in mind that you are on diet ! hehe. You may write on o piece of plain A4 paper...ouh, and it have to be WHITE paper. only white paper. Write on the paper four letter D I E T with black ink. Only black ink okay. hehe.. other colours is forbidden (: . Paster it on your bedroom wall. hehe.. Everytime you see this thing on your wall, you will know tthat you are on diet... and you will feel guilty if eat ! hehe.. Try it. hehe. The power of mindset. Hehe..

NEXT........

Eat fruits instead of rice, mee, meat or bla bla bla that high in calories. ! This is the important part. hahaha! what's the point of dieting if you keep on eat those thing ? haha. come on ! yeap.. mula-mula memang la susah.. Tapi kalau cuba untuk tahan itu nafsu. boleh bah tuu ! hehe... bah, kalau tidaj tahan juga mau makan buah saja tiap hari, let's find alternative wayy. hehe. okay, we still cut RICE from the list. totally forbidden. hehe. We can try mixed vegetables soup. It's only soup but still delicous thou.  hehe.. orr... add some vercimille in the soup. is it vercimille ? or what we called it? SUHUN ? yes..that's it.. put some suhun in your soup and some mixed fish cake or fish ball. remember.. MODERATION is the key. hehe (:. jangan la simpan banyak-banyak kan.. sama juga tu nanti. hehe... See ! diet won't be a boring habit anymore, but healthy and yummy ! hehe..

Proceed....

 Be concern on how many calories you consume in a day...  a pack of maggie have approximately 400kcal for 1 meal. hmmm..that's is quite a lot. hehe...so, avoid it from now ! hehehe.. Make sure, when you want to buy food, or junk food, or fast food, or canned drinks or ice cream or what so ever, make sure you read the label. uh, i mean, the nutrients fact. Look at the calories contains.. If it contains 400> kcal, just forget it and find something more lower in calories. you still can eat, but maybe once in a month ?? hehehe. Forget about burger, KFC, PIZZA, choc, ice cream and bla bla bla.... hahaha..sebulan sekali mungkin boleh la.. calories durang tinggi gilakkkkk ! hehehe

NOW..

Don't forget to work out. hehe... Jog maybe ? 5 laps a day.. or maybe 10 laps ? wow.. hehe.. but really, it will help a lot ! hehe. or maybe if jogging is boring enuf for you, why don't try skipping ? or hiking up hill ? orr..aerobic ? hehe... play badminton... anything you like, but make sure it is outdoor games. hehe.. it helps burn calories in your body more faster.. hohoho

OR......

Drink lime juice. Helps you reduce the fat in you body. hehe. drink it everytime espcially after your meal. NO SUGAR okayy. memang la asam.. tapi tahan jak la bhaa.. hehehe (:

or try to add with some honey ! it will be more effective.. betul... you will see after one month.. you will see the difference.. but depends on what you eat la. hehehe.. apa guna kalau minum tapi makan macam tak ingat dunia jak.. haha.. baru ada second round lagi tu. hahaha

AND...

Find a friend.. or more. bawa dorang berdiet.. hehe.. so, bila korang terasa mau makan banyak.. adalah juga orang yang mau marah korang.. kasi kamu brainwash. hahaha..

Finally..

 hehehe ! tu la ba yang saya buat lau mau kurus....mari kita menguruskan diri sama-sama.. haha... beli baju yang cantik-cantik nanti..gagagaga.. My aim, 50kg.. i will go for it...no matter what it takes.. ^_^